Late work night, business dinner, and thus really late to the gym to get some exercise. 33 Min. 13 Min @ high intensity HR=185BPM. 20 minutes @moderate intensity HR=160BPM
Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.
I just found out that Michelle Ufford (@sqlfool) has updated her Index Defrag scripts. Right now she is looking for Beta testers. Anybody that is interested could find more info at: http://sqlfool.com/2010/01/index-defrag-script-updates-beta-testers-needed/
In a previous post, I questioned how much Twitter could really do for me. After some comments made, and some other blog posts that I have read – I decided to take the dive. Andy […]
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In the spirit of this section (Running), I will be posting my exercise along with any other Running related material I deem appropriate. Today I made it to the gym during lunch. It was a […]
Social networking and the time crunch.
Ok, so it’s not until November – but I am leaving on a Jet Plane nonetheless. It will have been four years since the last time I attended PASS Summit. This year, my ticket is […]