Late work night, business dinner, and thus really late to the gym to get some exercise. 33 Min. 13 Min @ high intensity HR=185BPM. 20 minutes @moderate intensity HR=160BPM
Month: January 2010
20100126 22H00
Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.
SQLFool IDX Defrag Scripts
I just found out that Michelle Ufford (@sqlfool) has updated her Index Defrag scripts. Right now she is looking for Beta testers. Anybody that is interested could find more info at: http://sqlfool.com/2010/01/index-defrag-script-updates-beta-testers-needed/
Tweeting – I took the Dive.
In a previous post, I questioned how much Twitter could really do for me. After some comments made, and some other blog posts that I have read – I decided to take the dive. Andy […]
Indexes Out the Window II
In Part I, I discussed some of the peculiarities and troubleshooting done in relation to a peculiar execution plan. In this post, I will discuss some of what I did to further tune the query. […]
Indexes Out the Window
I ran into a peculiarly puzzling situation with a query I have been tuning of late. The query runs some aggregations and performs a range scan based on a date value passed to the query. […]
PayPeriod Matching
Recently I was asked to alter a report to pull different more meaningful data. The particular report was pulling data from the datawarehouse. It had been recently modified to use a stored procedure (and subsequently […]
20100119 Lunch
In the spirit of this section (Running), I will be posting my exercise along with any other Running related material I deem appropriate. Today I made it to the gym during lunch. It was a […]
Tweet, Tweet, Tweetilly Deet
Social networking and the time crunch.
Leaving on a Jet Plane
Ok, so it’s not until November – but I am leaving on a Jet Plane nonetheless. It will have been four years since the last time I attended PASS Summit. This year, my ticket is […]