Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.
I just found out that Michelle Ufford (@sqlfool) has updated her Index Defrag scripts. Right now she is looking for Beta testers. Anybody that is interested could find more info at: http://sqlfool.com/2010/01/index-defrag-script-updates-beta-testers-needed/