Well, once again I haven’t been very diligent in posting exercise success. Quick recap – this week I did 10.75 miles on tuesday and 5.25 miles on thursday. Monday and wednesday were strength and conditioning. […]
Just an hour of cardio today. Kept heart rate above 150. Decent workout.
Well, it has been quite a while since I last updated on my exercise routine. Some of that is due to being caught up in the work routine and not exercising. Some of that is […]
Quick workout today. Had wanted to go much longer but it just wasn’t the day for that. It is very difficult to look at a empty treadmills, ellipticals and bikes and to have none of […]
Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.