Exercise Catch up

Well, once again I haven’t been very diligent in posting exercise success. Quick recap – this week I did 10.75 miles on tuesday and 5.25 miles on thursday. Monday and wednesday were strength and conditioning. […]

Exercise update 4.15.2010

Well, it has been quite a while since I last updated on my exercise routine.  Some of that is due to being caught up in the work routine and not exercising.  Some of that is […]

20100203 21H00

Quick workout today.  Had wanted to go much longer but it just wasn’t the day for that.  It is very difficult to look at a empty treadmills, ellipticals and bikes and to have none of […]