I am now full swing into my two-a-days. It took me a little longer to get into the swing but I have been pretty steady for a little over a week now with the two-a-days. […]
Last week I announced my desired marathon schedule. This week the next phase is coming together nicely. In order to be able to run the St. George marathon, you need to be selected in the […]
Finally I am putting down to paper my marathon race list for this season. Some of my favorite races are Hurricane Half Marathon, HobbleCreek Half Marathon, Top of Utah Half Marathon, Top of Utah Marathon, […]
Well, once again I haven’t been very diligent in posting exercise success. Quick recap – this week I did 10.75 miles on tuesday and 5.25 miles on thursday. Monday and wednesday were strength and conditioning. […]
Just an hour of cardio today. Kept heart rate above 150. Decent workout.
Well, it has been quite a while since I last updated on my exercise routine. Some of that is due to being caught up in the work routine and not exercising. Some of that is […]
Quick workout today. Had wanted to go much longer but it just wasn’t the day for that. It is very difficult to look at a empty treadmills, ellipticals and bikes and to have none of […]
Late work night, business dinner, and thus really late to the gym to get some exercise. 33 Min. 13 Min @ high intensity HR=185BPM. 20 minutes @moderate intensity HR=160BPM
Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.
In the spirit of this section (Running), I will be posting my exercise along with any other Running related material I deem appropriate. Today I made it to the gym during lunch. It was a […]