Late work night, business dinner, and thus really late to the gym to get some exercise.
33 Min. 13 Min @ high intensity HR=185BPM. 20 minutes @moderate intensity HR=160BPM
1 DBA's Professional Blog
Late work night, business dinner, and thus really late to the gym to get some exercise.
33 Min. 13 Min @ high intensity HR=185BPM. 20 minutes @moderate intensity HR=160BPM