Exercise Catch up

Well, once again I haven’t been very diligent in posting exercise success.

Quick recap – this week I did 10.75 miles on tuesday and 5.25 miles on thursday. Monday and wednesday were strength and conditioning.

I was toasted after the Tuesday workout. I maintained about 170HR and 7m27 per mile. Now I need to start transferring that to the roads.

Thursday workout was about 7m31 per mile. I wanted to take it easy but I have a hard time with that.

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