Exercise Recap

I am now full swing into my two-a-days.  It took me a little longer to get into the swing but I have been pretty steady for a little over a week now with the two-a-days.  Some days are easier than others.  Some days it is one cardio session and one strength session.  Some days it is two cardio sessions.  I don’t do two strength sessions a day.  Today I was thinking about doing a third session, but I am too wasted after two harder cardio sessions than I have done in a long time.  It is also getting a little more tiring with the heat going up.  Today was a little cooler than the past few days but the humidity was elevated (woot) which added a different element than what I have been getting used to.

I feel pretty good about the direction I am heading with my exercise.  Some day I will figure out how to drag myself out of bed earlier for an exercise session or training run when there is nobody else to run or exercise with.  Race days and group runs are a different animal.  It is easy to get up in the morning on those days.

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