I am now full swing into my two-a-days. It took me a little longer to get into the swing but I have been pretty steady for a little over a week now with the two-a-days. […]
Last week I announced my desired marathon schedule. This week the next phase is coming together nicely. In order to be able to run the St. George marathon, you need to be selected in the […]
Quick workout today. Had wanted to go much longer but it just wasn’t the day for that. It is very difficult to look at a empty treadmills, ellipticals and bikes and to have none of […]
Finally back to the Gym. 32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM. Feels good once again.
I am a runner that has been riddled with injury for the past couple of years. The injuries are knee related. I had surgery on my left knee middle of 2009 and am still trying […]