20100126 22H00

Finally back to the Gym.

32 minutes at a relatively high intensity (7min miles) / HR 174 BPM.  And then lower intensity at 143 BPM.

Feels good once again.

 Comments (1) 

  1. Dugi says:

    I don’t do Gym … I play twice a week Football, but I cannot find the people who wants to play basketball …I should be in NBA – lol… no SQLing (little joke)!

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