Finally back to the Gym.
32 minutes at a relatively high intensity (7min miles) / HR 174 BPM. And then lower intensity at 143 BPM.
Feels good once again.
I don’t do Gym … I play twice a week Football, but I cannot find the people who wants to play basketball …I should be in NBA – lol… no SQLing (little joke)!
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I don’t do Gym … I play twice a week Football, but I cannot find the people who wants to play basketball …I should be in NBA – lol… no SQLing (little joke)!