20100126 22H00

Categories: Running
Tags: ,
Comments: 1 Comment
Published on: January 26, 2010

Finally back to the Gym.

32 minutes at a relatively high intensity (7min miles) / HR 174 BPM.  And then lower intensity at 143 BPM.

Feels good once again.

SQLFool IDX Defrag Scripts

Categories: News, Professional, Scripts
Comments: No Comments
Published on: January 26, 2010

I just found out that Michelle Ufford (@sqlfool) has updated her Index Defrag scripts.  Right now she is looking for Beta testers.  Anybody that is interested could find more info at:

http://sqlfool.com/2010/01/index-defrag-script-updates-beta-testers-needed/

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