20100119 Lunch

Categories: Running
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Published on: January 19, 2010

In the spirit of this section (Running), I will be posting my exercise along with any other Running related material I deem appropriate.

Today I made it to the gym during lunch. ┬áIt was a short session – but well worth it.

32 minutes Treadmill and Elliptical @ HR of 172 (about)

I feel much better having done it.

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